Exercise not to lose weight but to gain vitality It’s time to shift our focus …
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Tag: gymgirl
Sore Today, Strong Tomorrow
Sore Today, Strong Tomorrow Feeling sore after a workout? That’s your body telling you it’s …
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Eat clean, stay fit, and have a burger to stay sane
Eat clean, stay fit, and have a burger to stay sane https://youtube.com/@vivien_planet
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Be patient and tough; someday this pain will be useful to you
Be patient and tough; someday this pain will be useful to you https://youtube.com/@vivien_planet
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Let’s move
Let’s move
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